This cycling class combines high energy music with Ride to the Rhythm choreography for an intensive cardio experience! Be ready to experience indoor cycling in a different way than the everyday ride.
Join Connex members along with Jenny Richards Shawnee Park Naturalist at Picnic Point in Shawnee Forest for National Hike Day! Different hike distances will be offered and after the hike join Connex for refreshments. Come enjoy the beauty of our local forest at this free public event!
Meet Connex riders at the Hopewell park at 6:00pm and ride with us the 7 miles on the paved bike trail to Frankfort for pie & ice cream. Then ride back in the dark, with lights of course. The pace is friendly and casual! You will need some cash to purchase the pie & ice cream and you will need some good lighting to see your way back. This is a super fun event and one you’ll want to come back to again!
Join Connex for it’s 2nd annual Cruise, Brews & Bluegrass event to be held at the Portsmouth Brewery on August 23rd at 5:30pm. First we will lead some bike rides around the city area. There will be at least a couple to choose from, an easy ride or a more expert ride. After we return to the brewery will have dinner together, socialize and listen to music provided by the Grave Diggers and friends. It’s going to be a great time!