28 Day Heart Health Challenge

In honor of Heart Health Awareness Month, we will be posting and posing daily challenges to keep you heart-healthy. Join us daily as we focus on the many aspects of keeping you healthy.

Missed a few days? No problem! You can start challenge day 1 at any time or combine days to catch up.

Challenge for Day 25 of 28.

Challenge for Day 24 of 28.

Challenge for Day 23 of 28.

Challenge for Day 22 of 28.

Challenge for Day 21 of 28.

Challenge for Day 20 of 28.

Challenge for Day 19 of 28.

Challenge for Day 18 of 28.

Challenge for Day 17 of 28.

Challenge for Day 16 of 28.

Challenge for Day 15 of 28.

Challenge for Day 14 of 28.

Challenge for Day 13 of 28.

Challenge for Day 12 of 28.

Challenge for Day 11 of 28.

Challenge for Day 10 of 28.

Challenge for Day 9 of 28.

Challenge for Day 8 of 28.

Challenge for Day 7 of 28.

Challenge for Day 6 of 28.

Challenge for Day 5 of 28.

Challenge for Day 4 of 28.

Challenge for Day 3 of 28.

Challenge for Day 2 of 28.

Challenge for Day 1 of 28.